Zamislite uživanje u kruhu bez grižnje savjesti! Ova zdrava i proteinski bogata alternativa tradicionalnom kruhu postala je viralna s razlogom. Donosi teksturu, okus i jednostavnost u jednom. S 25 grama proteina po porciji, ovaj prirodno bezglutenski flatbread od svježeg sira podiže sendviča na višu razinu. Bez obzira na to pokušavate li jesti zdravije ili unijeti više proteina u svoju prehranu, ovaj viralni flatbread od svježeg sira postat će vaša nova opsesija!
@ellie_teale Viral cottage cheese flatbread 🧀✨🥚 Ingredients 1/2-3/4 cup @Good Culture cottage cheese 1 egg white Seasonings: salt, pepper, garlic powder Instructions: 1. Blend all ingredients together 2. Spread onto greased parchment paper 3. Bake at 425° for ~30 minutes 4. Let cool 5. Top with desired toppings – i did @Primal Kitchen Foods dijon, @Mike’s Hot Honey, arugula, chicken, and 1/2 an avocado 6. Enjoy 😚 #cottagecheese #cottagecheeserecipe #cottagecheeseflatbread #lowcarb #mealideas #healthymeals
Sve što vam je potrebno od sastojaka su: svježi sir, jaja i začin po izboru – odnosno, onaj koji imate kod kuće. To je sve! Samo trebate ove sastojke staviti u blender kako biste pripremili ovaj nevjerojatno ukusan flatbread.
@nutritionbabe This Viral Cottage Cheese Wrap Did Not Disappoint!!! Follow for more healthy, high protein recipes. This would make a perfevt dinner or snack with the 2B mindset program To make the wrap: Preheat oven to 350°F. Blend : 1 cup lowfat cottage cheese 1/2 cup egg whites 1 garlic clove 1/2 tsp dried basil Pour on a greased baking sheet and bake for 45 min. Its long but worth it. #cottagecheese #cottagecheesewrap #highproteinmeals #healthyrecipes #highproteinwrap #proteinrecipe
@healthylittlepeach The viral cottage cheese flatbread blew my mind. It grossed me out when I first saw it, but now that I’ve tried it, it’s AMAZING! Thanks @healthymumway for creating this amazing recipe. I also sqw @Shredhappens version. 10/10! 1 cup cottage cheese 2 eggs 1/2 tsp garlic powder 1/2 tsp onion powder 1.5 tsp Italian seasoning -Add to a blender or food processor. Blend well. Line a small baking pan with parchment paper. Pour the cottage cheese mixture in and spread out evenly. -Bake on 350F for 40 minutes! -Use as bread and build a sandwich! I am using Tzatziki, chicken, tomatoes, arugula and red onion! #cottagecheese #cottagecheeseflatbread #healthyrecipes #lowcarbrecipes #viralrecipe
Priprema:
1. Zagrijte pećnicu na oko 170 do 180 Celzijevih stupnjeva. Dok se pećnica zagrijava, pripremite smjesu.
2. U blender stavite svježi sir, jaja, češnjak u prahu i luk u prahu. Blendajte dok smjesa ne postane glatka.
3. Na četvrtasti lim obložen papirom za pečenje izlijte smjesu i ravnomjerno je rasporedite.
4. Dodajte origano ili talijanski začin ako želite, a možete koristiti samo sol i papar ako želite neutralnu podlogu za kasnije dodavanje dodataka.
5. Pecite 30 do 40 minuta, ovisno o snazi vaše pećnice.
@proflex.health High Protein Cottage Cheese Flatbread #cottagecheese #flatbread #highprotein #viral #fy #EasyRecipes
Flatbread je hrskav izvana dok se sir topi iznutra. Lagana i prozračna tekstura čini ga savršenom podlogom za bilo koji dodatak, a idealan je za zdrave sendviče. Okus je blag i kremast, što ga čini još savršenijom podlogom za bilo koje začine i dodatke.
@daphnunez My version is lactose free, won’t fall apart, and the texture is exactly like a flatbread #cottagecheese #viral Instructions: – Blend 1/2 cup cottage cheese (@Good Culture lactose free turns out the best) – 1 egg white – 1 tbsp Cauliflower Flour ( i use @Navitas Organics ) its perfect for gluten free and low carb baking. You can sub for oat or regular flour – salt – garlic nutritional yeast – Pour on parchment paper with cooking spray. Start from the middle when pouring. Season with EBTB seasoning – Bake on 350F for 35 min Enjoy!
Najvažnije, ovaj recept je potpuno prilagodljiv vašem ukusu – možete dodati koliko god želite začina i okusa kako biste ga prilagodili svom ukusu! Iako su vam za osnovni recept potrebni samo sastojci navedeni gore, dodavanje začina će mu dati više okusa, pa toplo preporučujemo da koristite ono što imate u svojoj kuhinjskoj polici.
@frederikkewaerens High protein cottage cheese flatbread🤝🏻 #cottagecheese #cottagecheeseflatbread #proteinbread
♬ TRAINING SEASON x DONT STOP THE MUSIC by Adamusic – Adam Wright
Ovaj viralan flatbread od svježeg sira je pravi hit s razlogom. Lagana tekstura, visok sadržaj proteina i prilagodljivost čine ga savršenim izborom za sve koji žele zdravo i ukusno jelo. Bez obzira koristite li ga kao podlogu za pizzu, sendviče ili jednostavno uživate u njemu samostalno, ovaj recept sigurno će postati redovan u vašoj kuhinji. Isprobajte ga i uvjerite se sami zašto je postao viralan hit!
@wendyg_official OMG this cottage cheese flatbread wrap was insane! You have to try this 👏🏼👏🏼 #cottagecheese #flatbread #cottagecheeseflatbread #garlic #ham #lettuce #recipe #lowfat #protein #slimmingworld #dressing
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