Zdrav i brz recept za ručak koji je postao viralan na TikToku
TikTok ponovno diktira trendove, a ovog puta to je na jelovniku s obrokom koji, na prvu, spaja nespojivo. Gastro ideje, i to one neočekivane, često se pretvore u viralne hitove upravo zato što nude nešto novo, ukusno i jednostavno za pripremu. Ovih dana nam ne prestaje nam se na For You Pageu pojavljivati recept za Hot Honey Sweet Potato Beef Bowl – neobičnu, ali iznimno privlačnu kombinaciju okusa koja se savršeno uklapa u ritam svakodnevice, osobito ako vam je ponestalo inspiracije za ručak.
@boredoflunch Air Fryer Hot Honey Sweet Potato Bowls 🍠 AD This is a viral trend that is so worth the hype, super easy to make with sweet potatoes in the airfryer using @FrylightHQ’s Air Fryer Spray and taco mince with a bit of a kick. High in protein and tastes amazing. Serves 4 368 calories 35 grams of protein Ingredients: 500g mince 1 pack taco seasoning 400g sweet potatoes, peeled and cubed Few sprays of Air Fryer Spray from @FrylightHQ 1 tbsp Cajun seasoning Salt and pepper 8 tbsp cottage cheese, low fat 2 avocados, cubed 2 tbsp hot honey, to serve Method: 1. Peel, chop and dice your sweet potatoes and add to a bowl with a few sprays of Air Fryer Spray from Frylight, Cajun seasoning, salt and pepper. Add to the air fryer and cook for 18-20 minutes at 200. 2. While that’s cooking, prepare your meat. Add mince to a pan, you can also use the Frylight spray here too to stop it sticking, then season with one packet of taco seasoning and cook until browned. 3. To your bowl, add your cooked mince, sweet potatoes, 2 tbsp of cottage cheese and some avocado. Top with some hot honey and get stuck in. Enjoy! #boredoflunch #bol #boredoflunchrecipes #dinner #lunch #dinnerideas #dinnerrecipes #highprotein #highproteinmeals #proteinmeal #mince #sweetpotatoes #viral #trending #viralfoods #trendingfoods #airfryer #Frylight
Na prvi pogled, naziv jela već otkriva ključne sastojke: batat, mljevena govedina i ljuti med. No, prava čarolija događa se u spoju tih sastojaka s avokadom i svježim ili zrnatim sirom, koji zajedno tvore savršeno izbalansiranu zdjelu punu boja, tekstura i aroma. Priprema je vrlo jednostavna – batat se peče u pećnici dok ne postane karameliziran, govedina se pirja s omiljenim začinima, a sve se potom servira u zdjeli uz kockice avokada i kremasti svježi sir. Na kraju, kao točka na i, stavlja se med s čilijem koji cijelo jelo podiže na novu razinu.
@rocketcitydietitian
Upravo je taj ljuti med ono što ovaj recept čini nezaboravnim. Riječ je o jednostavnom, ali efektnom dodatku koji možete napraviti i sami kod kuće – samo pomiješajte med s prstohvatom čilija u prahu, paprom ili ljutim umakom po želji.
@chelseasmessyapron Have you seen these viral high-protein beef bowls? They’ve got taco-seasoned ground beef, creamy cottage cheese, perfectly roasted sweet potatoes, and fresh avocado—all topped with a drizzle of hot honey for the perfect sweet-spicy kick. 🍯🔥 I was blown away by how well this combo works together! It’s so good and super filling. Have you tried it yet?!
Ono što ovaj recept čini još privlačnijim jest njegova prilagodljivost – možete ga pripremiti u većim količinama za obitelj ili spremiti kao brzi ručak za posao. Kombinacija hranjivih sastojaka i neodoljivih okusa lako osvaja i one najizbirljivije.
@michaelfinch Trying the Viral Hot honey Sweet Potato Beef Bowl 🥙
Fotografije: TikTok, Instagram, Pinterest